30 day challenge
Are you motivated and ready to make a change, but would like some extra help from a personal trainer? Let us help you!
Experience a new approach to training with personal support – together we reach your goals in a safe and effective way.
WHAT DO YOU GET?
01
Personal startup
We sit down together and find your goals. A thorough body analysis gives you a clear starting point.
02
Expertise
Your PT has over 10 years of experience and knows what works. You will get a program that fits your everyday life and your goals. No generic sessions – everything is customized for you.
03
4 PT hours
Train with a certified personal trainer who will motivate and adjust along the way. You will learn the correct technique and get the most out of each session.
04
Diet
We give you simple, concrete advice that supports your fitness goals. No extreme diets – just smart habits you can live with.
05
30 days!
Your PT will follow you throughout the entire period and hold you accountable. You will receive motivation and feedback to help you stay on track.
06
Results
We finish with a new body analysis so you can see your progress in black and white. Nothing is more motivating than seeing your efforts yield results!
The PTs
Oil
25 years of experience as a PT and nutritionist. Expert in lifestyle change, rehab training and more.
Karianne
25 years of experience in the fitness industry, both as a PT, nutrition counselor, lifestyle change and coaching.
Freddy
25 years of experience with strength training, personal trainer, dietary guidance, educated from the Norwegian School of Sports Medicine.
Results - not excuses
With over 10 years of experience, your PT knows how to reach your goals. You will receive a diet and exercise plan that will keep you motivated. We give you the tools - you create the results.