ENERGY Health
Safe training – on your terms.
ENERGY Health
Why ENERGY Health?
At ENERGY Helse you will find security, support and personal follow-up. This offer is suitable for those who are chronically ill, exhausted, elderly, feel unsafe in training situations or just need help getting started.
We meet you where you are – whether you want to train at the center, meet outside first, go for a walk or get support to build your daily routine at your own pace.
We always start with a conversation about you and your situation, and together we find the solution that best suits you.
..because safe movement gives energy - and energy gives joy in life
What can we help with?
Safe start with training and activity
Personal training plan and follow-up
Support at the gym, also from outside if you find it difficult to go in alone
Walks and outdoor activities
Help to build energy, good habits and mastery in everyday life
Customized support for illness, fatigue, social anxiety or need for extra security
Adapted activities and training for the elderly
Who are we?
Freddy and Mette are with you every step of the way and give you the support you need. Read more about them here.
Freddy Bjore Jorgensen
Personal trainer
Freddy Bjore Jorgensen
Personal trainer
What can I offer?
Freddy is a PT and can help you with a training plan/activity plan. He can follow you up and give you level-appropriate sessions and systematize your training for you. He can also create a diet plan that is tailored to you and your situation, also considering a disease picture that requires its own adjustments. Freddy has worked with people throughout his professional life. In recent years, he has worked at Bjønnesåsen residential and treatment center, where he has worked with people who have mental challenges.
Experience:
- Worked as a physical education teacher in both elementary and high school
- 25 years of experience with strength training
- From a previous 10 years of background as a tae kwon-do practitioner, instructor and referee in competitions
- Football and tennis
Education and courses:
– Physical education teacher from the Norwegian School of Sports Sciences
– Coaching courses in Tae kwon-do, athletics and basketball
– CPR courses and use of defibrillators
– Course in classical massage, Manumedic
Contact ENERGY Health:
Mobile: 929 67 567
Email: mette@energyfitness.no
Mette Paulin-Poulsen
Supervisor and health worker
Mette Paulin-Poulsen
Supervisor and health worker
What can I offer?
Mette is a supervisor and health professional. She is studying to become a Personal Trainer and will graduate in the fall of 2026. She is also taking Mental Coaching and will complete her studies in the spring of 2026. She has many years of experience working with people with various challenges. She herself has been seriously ill for many years. She has ME and a congenital heart defect which means that she has a lot of experience in being exhausted and anxious. She herself has gone the long way to regain an active life and to return to work.
Experience:
- I have worked with people with various challenges my whole life. I have worked in nursing homes and in home care. I have also worked in an institution for children and young people with demanding challenges.
Education and courses:
- Healthcare worker
Contact ENERGY Health:
Mobile: 929 67 567
Email: mette@energyfitness.no