PT Group lessons
Starting in October 2025
PT group classes (October 2025)
PT group classes are a form of training where a personal trainer (PT) leads a small group, usually with a limited number of participants, in a session with a focus on technique, motivation and effective training exercises for both strength and conditioning. This gives you the benefits of PT follow-up and guidance at a lower price per participant compared to one-on-one PT classes, and is suitable for those who want good guidance, but also appreciate group energy and variety in training
Group classes will start in October, and we will post the schedule here.
Timetable
See the schedule here. To reserve a place in a group class, you must have a membership that includes this.
Prices
ENERGY's standard 50-minute workout with personal follow-up by a dedicated personal trainer with PT certification.
Book a place on PT group classes here
Reservations are made by clicking the button below. Reservations require that you have a membership that includes PT group classes. If you don't have one, you can purchase one on My Page.
Personal trainers at ENERGY Fitness
Alexander Forsberg
Personal trainer - level 3
Alexander Forsberg
Personal trainer - level 3
What can I offer?
I am committed to ensuring that training with me is not a "quick fix", but a well-adapted follow-up that takes care of your mind and body, work, family, sleep, diet and social life. I am convinced that if all these factors are included in the process, you will not only achieve your goals, but also get results that last. Contact me, and together we will find the way forward.
Experience:
Worked for 10 years as a personal trainer and nutritionist
Conducted group lessons weekly for the last 10 years
Areas of focus:
– Coaching
– Running
– Diet
– Strength
– Senior training
Education and courses:
– Bachelor's degree in sports with a focus on the coaching role at the University of Tromsø
– Qualified personal trainer and nutritionist
– Certified running coach
Booking
Contact Alexander
Mobile: 479 43 003
Karianne Hove
Personal trainer - level 3
Karianne Hove
Personal trainer - level 3
What can I offer?
My driving force as a personal trainer is a genuine commitment and interest in helping you live the best life possible. An important part of this is using your body for exercise and movement to maintain good health and quality of life. After more than 25 years in the fitness industry, I have a lot of experience with different people, and can meet you where you are in life - with good understanding and an intention to see the whole you as a person. In addition to helping you with your training, I can guide you in relation to diet, as well as contribute on a mental level if needed. When you train with me, I help you to be present in the here and now, focusing on what you are going to do so that you get the most effect from your training. Please contact me for a pleasant and non-binding chat.
Experience:
30 years of personal experience with strength training
25 years of experience as a fitness instructor, fitness supervisor and personal trainer
Group PT at larger companies
Course leader in the combination of mental and physical training
Lifestyle change and body composition change
Coaching of fitness athletes
Areas of focus:
– Strength training
– Training under time pressure
– Lifestyle change and weight reduction
– Coaching related to the goal
– Mental training/awareness of the mental and the power that lies within it
Education and courses:
– Fitness instructor and personal trainer – NIH
– Instructor in DB-System®️ (Mental training/awareness training/relaxation/cognitive techniques, among others)
– Rose therapist (light massage) – Axelsons Institute
– Micromassage – Axelsons Institute
Booking
Contact Karianne:
Mobile: 414 11 232
Kristina Valerivna Torgersen
Personal trainer - level
Kristina Valerivna Torgersen
Personal trainer - level
What can I offer?
I offer a tailored program based on you and your level. As your PT, I adapt training sessions and programs based on your wishes and needs. I focus on you and your goals. You should feel seen and taken care of. It is important to me that you have a program that you can master and complete, and I will motivate you along the way. Together we will make a realistic plan to achieve your goals!
Experience:
9 years of experience with strength training
Areas of focus:
– Strength training
– Muscle growth
Education and courses:
– Certified personal trainer in 2021, Academy for Personal Training in Oslo
– AFPT training program design, introduction to frequency, methods, exercise selection and principles for different goals
Booking
Contact Freddy:
Mobile: 930 30 685
Email: kristina@energyfitness.no
Olja Popov
Personal trainer - level 3
Olja Popov
Personal trainer - level 3
What can I offer?
I have 25 years of experience as a personal trainer and instructor in, among other things, crossfit, yoga, pilates and powerstep. Personal training is not just a job for me, it is a lifestyle. I have a genuine interest in training and helping YOU reach your training goals. You will receive a training and nutrition program tailored to you and your body. I will teach you the right training techniques and follow you up the whole way. Throughout my 25 years as a PT, I can point to countless satisfied clients.
Experience:
Former professional athlete and has competed in Olympic weightlifting. Competed in various strength disciplines
Areas of focus:
– Strength training
– Weight loss
– Nutrition
Education and courses:
– Worked as a gym teacher at the Faculty of Physical Education DIF (Montenegro).
– Taught anatomy, physiology, biochemistry, nutrition and kinesiotherapy (back, neck, hip, etc.), among other things.
– Certified personal trainer.
Booking
Contact Olja:
Mobile: 973 65 962
Steve Clarke
Personal trainer - level 3
Steve Clarke
Personal trainer - level 3
What can I offer?
With over 20 years of experience in the fitness industry, I can offer the best training methods, which guarantee you to reach your goals quickly. I will push and motivate you to achieve results, introduce you to fun and effective training methods, and inspire you to increase your enjoyment of training. I have a lot of experience, and have worked in Norway, America and Canada, among other places. This enables me to work with all types of people in different age groups and with different conditions. Together we adapt the training to make it exciting and fun for you.
Experience:
PT specialist with over 20 years of international experience
Fitness and strength training – 20 years of experience
Training focused on weight loss – 20 years of experience
Nutrition planning -15 years of experience
Many years of sports experience from basketball, hockey, football and athletics
Areas of focus:
– Certified Personal Trainer from Douglas College, British Columbia Canada
– Red cord training
– Dietary guidance
Education and courses:
– General strength and endurance training
– Boxing training
– Effective muscle building
– Fitness training
– Training technique
– Exercise for weight loss
Booking
Contact Steve:
Mobile: 471 75 770
Elisabeth Windvik
Personal trainer - level 1
Elisabeth Windvik
Personal trainer - level 1
What can I offer?
As a PT, the most important thing for me is that you reach your goals. Together, we will find the right training for you. Whether you want to gain weight or lose weight, become stronger, improve your endurance, become more flexible, or just get that extra energy boost, I am ready to help you. It is important that this does not become a quick fix, but that it becomes a habit so that activity becomes a natural part of your everyday life. I am happy to help you achieve your goals when it comes to both training and diet. Together we will become a team. Feel free to contact me for an informal chat.
Experience:
Bachelor in Physical Activity, Health and Nutrition
Taekwon-do course: Trainer 1-4
Referee course, Taekwon-do
Areas of focus:
– Strength training
– Fitness
– HIIT
- Cough hold, also in relation to allergies
Education and courses:
– 3 years as a PT
– 12 years of experience with strength training
– Crossfit trainer
– Coaches taekwon-do, as well as coaches children/youth and judges at competitions
Booking
Contact Elizabeth:
Mobile: 472 74 597
Email: elisabethwindvik@gmail.com
Freddy Bjore Jorgensen
Personal trainer - level 1
Freddy Bjore Jorgensen
Personal trainer - level 1
What can I offer?
As your personal trainer, I can offer my knowledge and experience with training and nutrition to create a program that is tailored to your needs and goals. Whether it be increased strength, better fitness, increased mobility, lower body fat, more muscle or more well-being and energy in everyday life. I am committed to creating a good relationship and mutual trust so that together we can achieve what you want and maybe a little more. Contact us for a no-obligation chat.
Experience:
25 years of experience with strength training
Competed in fitness and bodybuilding, no later than 2024
From a previous 10 years of background as a tae kwon-do practitioner, instructor and referee in competitions
Football and tennis
Worked as a physical education teacher in both elementary and high school
Areas of focus:
– Strength training and muscle growth
– Change in body composition
– Diet
Education and courses:
– Physical education teacher from the Norwegian School of Sports Sciences
– Coaching courses in Tae kwon-do, athletics and basketball
– CPR courses and use of defibrillators
– Course in classical massage, Manumedic
Booking
Contact Freddy:
Mobile: 920 26 623
Email: freddybjore@gmail.com
Karianne Hove
Personal trainer - level 3
Karianne Hove
Personal trainer - level 3
What can I offer?
My driving force as a personal trainer is a genuine commitment and interest in helping you live the best life possible. An important part of this is using your body for exercise and movement to maintain good health and quality of life. After more than 25 years in the fitness industry, I have a lot of experience with different people, and can meet you where you are in life - with good understanding and an intention to see the whole you as a person. In addition to helping you with your training, I can guide you in relation to diet, as well as contribute on a mental level if needed. When you train with me, I help you to be present in the here and now, focusing on what you are going to do so that you get the most effect from your training. Please contact me for a pleasant and non-binding chat.
Experience:
30 years of personal experience with strength training
25 years of experience as a fitness instructor, fitness supervisor and personal trainer
Group PT at larger companies
Course leader in the combination of mental and physical training
Lifestyle change and body composition change
Coaching of fitness athletes
Areas of focus:
– Strength training
– Training under time pressure
– Lifestyle change and weight reduction
– Coaching related to the goal
– Mental training/awareness of the mental and the power that lies within it
Education and courses:
– Fitness instructor and personal trainer – NIH
– Instructor in DB-System®️ (Mental training/awareness training/relaxation/cognitive techniques, among others)
– Rose therapist (light massage) – Axelsons Institute
– Micromassage – Axelsons Institute
Booking
Contact Karianne:
Mobile: 414 11 232
Kjetil Ørbeck
Personal trainer - level 2
Kjetil Ørbeck
Personal trainer - level 2
What can I offer?
I am 32 years old and have been training actively for many years. Training, health and nutrition are not just an interest for me – it is a lifestyle. I offer personal guidance that is tailored to you, whether you want to get started, improve yourself or achieve very specific goals. You can expect an honest, direct and practical approach that ensures you get results. My goal is to make training effective, safe and inspiring. Please contact me for a pleasant and non-binding chat.
Experience:
With 15 years of experience in strength training and weightlifting, I have developed a solid understanding of technique, progression, and injury prevention. I know how small adjustments can make a big difference, and how training can be adapted to different levels and life situations. My own journey allows me to meet you at your level and give you guidance that works in practice.
Areas of focus:
– Strength training: Build muscle, get stronger and train effectively with a focus on correct technique.
– Weightlifting: Improve explosiveness, technique and strength through specific lifting exercises.
– Weight loss and body composition: Combine exercise and diet to reach your goals.
– Lifestyle change: Small steps that bring lasting improvements in everyday life.
Education and courses:
– Certified Personal Trainer, Norwegian Academy of Sports Sciences
– Weightlifting coach, Norwegian Weightlifting Association
– Eleiko certified strength coach
– The Army Command School, with further leadership training
Booking
Contact Kjetil:
Mobile: 959 05 492
Olja Popov
Personal trainer - level 3
Olja Popov
Personal trainer - level 3
What can I offer?
I have 25 years of experience as a personal trainer and instructor in, among other things, crossfit, yoga, pilates and powerstep. Personal training is not just a job for me, it is a lifestyle. I have a genuine interest in training and helping YOU reach your training goals. You will receive a training and nutrition program tailored to you and your body. I will teach you the right training techniques and follow you up the whole way. Throughout my 25 years as a PT, I can point to countless satisfied clients.
Experience:
Former professional athlete and has competed in Olympic weightlifting. Competed in various strength disciplines
Areas of focus:
– Strength training
– Weight loss
– Nutrition
Education and courses:
– Worked as a gym teacher at the Faculty of Physical Education DIF (Montenegro).
– Taught anatomy, physiology, biochemistry, nutrition and kinesiotherapy (back, neck, hip, etc.), among other things.
– Certified personal trainer.
Booking
Contact Olja:
Mobile: 973 65 962
Rebecca Grading
Personal trainer - level 1
Rebecca Grading
Personal trainer - level 1
What can I offer?
I am passionate about making training fun, motivating, and ensuring YOU feel a sense of accomplishment. It's about finding the type of training that suits you, regardless of your goals, whether it's weight loss, weight gain, building muscle, or becoming a stronger and better version of yourself. The training is tailored to you based on your goals and needs. As your personal trainer, I will be your support on the way to helping you achieve your goals.
Experience:
Strength training for 8 years
Personal trainer 1 year
Areas of focus:
– Strength training
– Diet
– Lifestyle change. No quick-fixes and strict diets.
Education and courses:
– Certified personal trainer in 2022, AFPT
– Nutritionist, AFPT
– Weight Trainer, AFPT
– Coaching, AFPT
Booking
Contact Rebecca:
Mobile: 901 65 536
Email: gradingrebecca@gmail.com
Wojtek Jurek
Personal trainer - level 2
Wojtek Jurek
Personal trainer - level 2
What can I offer?
A big dose of motivation – together we build a better version of yourself. I share my experience and have a professional approach to each individual customer. Discipline, collaboration and a good relationship with the customer are important to me. I am ready for any challenge. Contact me for a non-binding chat.
Experience:
8 years of experience as a personal trainer
Former professional footballer
Areas of focus:
– Strength training
– Stabilization (core) and mobility training
– Nutrition
Education and courses:
– Personal trainer education
– Physical preparation coach (motivational coach)
– Kettlebell
– Personal trainer for pregnant and postpartum women
Booking
Contact Rebecca:
Mobile: 462 79 966
Email: wojtekjurek594@gmail.com
Freddy Bjore Jorgensen
Personal trainer - level 1
Freddy Bjore Jorgensen
Personal trainer - level 1
What can I offer?
As your personal trainer, I can offer my knowledge and experience with training and nutrition to create a program that is tailored to your needs and goals. Whether it be increased strength, better fitness, increased mobility, lower body fat, more muscle or more well-being and energy in everyday life. I am committed to creating a good relationship and mutual trust so that together we can achieve what you want and maybe a little more. Contact us for a no-obligation chat.
Experience:
25 years of experience with strength training
Competed in fitness and bodybuilding, no later than 2024
From a previous 10 years of background as a tae kwon-do practitioner, instructor and referee in competitions
Football and tennis
Worked as a physical education teacher in both elementary and high school
Areas of focus:
– Strength training and muscle growth
– Change in body composition
– Diet
Education and courses:
– Physical education teacher from the Norwegian School of Sports Sciences
– Coaching courses in Tae kwon-do, athletics and basketball
– CPR courses and use of defibrillators
– Course in classical massage, Manumedic
Booking
Contact Freddy:
Mobile: 920 26 623
Email: freddybjore@gmail.com
Karianne Hove
Personal trainer - level 3
Karianne Hove
Personal trainer - level 3
What can I offer?
My driving force as a personal trainer is a genuine commitment and interest in helping you live the best life possible. An important part of this is using your body for exercise and movement to maintain good health and quality of life. After more than 25 years in the fitness industry, I have a lot of experience with different people, and can meet you where you are in life - with good understanding and an intention to see the whole you as a person. In addition to helping you with your training, I can guide you in relation to diet, as well as contribute on a mental level if needed. When you train with me, I help you to be present in the here and now, focusing on what you are going to do so that you get the most effect from your training. Please contact me for a pleasant and non-binding chat.
Experience:
30 years of personal experience with strength training
25 years of experience as a fitness instructor, fitness supervisor and personal trainer
Group PT at larger companies
Course leader in the combination of mental and physical training
Lifestyle change and body composition change
Coaching of fitness athletes
Areas of focus:
– Strength training
– Training under time pressure
– Lifestyle change and weight reduction
– Coaching related to the goal
– Mental training/awareness of the mental and the power that lies within it
Education and courses:
– Fitness instructor and personal trainer – NIH
– Instructor in DB-System®️ (Mental training/awareness training/relaxation/cognitive techniques, among others)
– Rose therapist (light massage) – Axelsons Institute
– Micromassage – Axelsons Institute
Booking
Contact Karianne:
Mobile: 414 11 232
Mikko Mathias Lund
Personal trainer - level 1
Mikko Mathias Lund
Personal trainer - level 1
What can I offer?
With over 10 years of experience in strength training, and involvement in martial arts, running and ball sports, I can help you optimize your physical and mental health in a holistic way. I have personally gone through a major transformation from when I was younger, therefore my specialty is weight loss and lifestyle change. I can guarantee results with a solution-oriented and adaptable approach. I will start from your needs and facilitate diet, program, implementation of training and lifestyle factors that you can maintain over time. Get in touch, so we can reach your goals through long term collaboration.
Experience:
10 years of strength training
2 years of personal training over the internet
Areas of focus:
– Weight loss
– Lifestyle change
– Strength training with optional focus: muscle growth or strength
– Fitness training and nutrition for lifestyle change
Education and courses:
– Certified personal trainer from AFPT
Booking
Contact Mikko:
Mobile: 938 56 073
Email: mikko-rl@online.no
Morten Thomassen
Personal trainer
Morten Thomassen
Personal trainer
What can I offer?
Morten is a trained naprapath and personal trainer. He has over 20 years of experience as a trainer and coach, and is a busy man. We are lucky to have him at our center. An hour with him will definitely give you the opportunity to get more out of your training. He also has good experience in treating pain and ailments through his education as a naprapath. "I am your supporter on the way to your goals. Together we sit down and talk about your training goals, challenges and anything else you want me to know. I will create a training program tailored to you and your body based on what you tell me. I will go through all the exercises with you, show you technique and execution so that you get a varied and effective workout." Together we will achieve your training goals! 🙂
Experience:
Over 20 years of experience as a trainer and coach
Areas of focus:
– Ironing training
– Treatment of pain and ailments
– Tailored training programs
Education and courses:
– Naprapath
– Personal trainer
– Nutritionist
Booking
Contact Morten:
Mobile: 918 18 318