Lifestyle change
It's no secret that changing habits is one of the most demanding tasks we can undertake. The body and psyche often resist change:
- We have automatic habits – meals, routines and comfort zones
- It requires continuous effort, even when motivation fluctuates
- Unexpected events – stress, travel, work – can throw off your rhythm.
But: with the right help, guidance and support you can succeed. We offer a 3-month lifestyle change course that combines several important elements to ensure the best possible results and lasting change.
What do you get?
- Initial assessment and goal setting
- 12-week follow-up including body analyses
- 8 personal training sessions with PT
- Your personal training program tailored to you and your body
- Diet program
- Membership at ENERGY Fitness included for the entire period
Invest in yourself - 3 months from now you'll be glad you started today!
Send an email to post@energyfitness.no and one of our PTs will contact you for a non-binding conversation.