Personal Trainer
As a member of ENERGY Fitness, a free PT consultation is included in your membership. Getting started right can make all the difference.
Free PT call
Our goal is for you to experience the joy of training and get the most out of your membership. That's why as a new member you get a free conversation with a Personal Trainer - a unique opportunity to ask questions, get useful tips and create a plan that helps you reach your goals. You can book your PT conversation here, and you are not obligated to make any purchase.
What can a PT consultation include?
When you book your free PT consultation, you can choose between three different options, so that the session is tailored to your needs. Please think through what you want to get out of it in advance before meeting the PT at the center:
Guided tour with PT
Get a safe and inspiring start to your training. One of our Personal Trainers will show you how to use the equipment that best suits your goals and needs. You will be advised on the right load and supplementary exercises that make your training both safe and effective - so you can develop in a good way from day one.
PT conversation
Meet one of our Personal Trainers for an inspiring conversation about health, lifestyle and training. You will try out some exercises that are adapted to your level and goals, and learn how to train smarter. A perfect opportunity to get more out of your training and lay the foundation for good results.
Training with PT
Experience personal coaching that gives you the right technique, useful tips and lots of inspiration. Perfect for those who want to get the most out of their training – and feel like you've really given it your all.
PT packages
No matter what your goal is – at ENERGY you will find a PT package that can help you achieve your fitness goals. Whether it's a lifestyle change, 30-day challenge, kick-start or something else.
30 day challenge
Are you motivated and ready to create a change, but need a little extra help?
PT-50
ENERGY's standard 50-minute workout with personal follow-up by a dedicated personal trainer with PT certification.
Body analysis
PT sessions include a free body analysis. As a member, you can also order a body analysis by contacting us.
Kickstart your fitness journey
Free PT consultation
Getting started right makes all the difference. As an ENERGY member, you get one free trial lesson with a Personal Trainer (PT). This gives you a professional start on your training journey where the PT maps out your level and your training goals. This can make it easier for you to get started. And if you're already starting but haven't had your free lesson yet, you can still book an appointment. A little extra advice and tips are always nice to take with you on your training!
What can a trial lesson include?
When you book your free PT consultation, you can choose between three different options, so that the session is tailored to your needs.
Consider in advance what you want to get out of the guidance – whether you want to learn the correct technique, get a customized training program, or discuss goals and lifestyle.
Guided tour : A personal trainer will show you how to use equipment that is relevant to you at the fitness center. You will be given suggestions for appropriate loads and supplementary exercises that ensure safe training and development.
Guidance: Meet a personal trainer for a conversation about health, lifestyle and training. You also get to try some exercises adapted to your starting point and training goals. Perfect for learning how to get more out of your workout and achieve results!
Workout: Experience personal adaptation and coaching, and learn about the purpose and correct execution of the exercises. Perfect for those who need tips and inspiration to make the training more effective. And get really sweaty, if you want to.
PERSONAL TRAINER (PT)
Working out with a personal trainer gives you more than just a workout program – it gives you a dedicated partner who knows your goals, challenges and strengths. With tailored sessions, you get the most out of every workout, while learning proper technique and avoiding injuries. Your PT keeps you motivated, accountable and inspired, so you stay on track even when life gets busy. You get continuous feedback and adjustments to ensure you’re constantly improving. The result is faster progress, a greater sense of accomplishment and a stronger, healthier body that lasts a lifetime.
Why PT?
A PT is so much more than someone who just creates a training program and counts repetitions.
- You get a training partner who is always on your team – someone who cheers you on, pushes you and celebrates every victory
- Each session is tailored to your goals, your body and your everyday life - no time is wasted
- You experience mastery and progress faster than you thought possible, with safe guidance all the way.
- Stay motivated because you are never alone - the PT keeps you accountable and inspired
- You invest in yourself - better health, more energy and a stronger body that lasts a lifetime
All our trainers are certified personal trainers.
Sondre Heiland Tveten
Training supervisor
Sondre Heiland Tveten
Training supervisor
What can I offer?
I have over 15 years of experience in strength training, with a background in wrestling, Brazilian jiu-jitsu and kickboxing. I also work offshore, so I know what it means to make training work in a busy and demanding everyday life.
I help you not only with what to eat, but how to develop a more intuitive and sustainable relationship with food. The goal is for you to be able to make good choices without having to weigh, count and overthink everything.
The goal is not short-term speed bumps, but to build good habits and a body that works, both in training and in everyday life. I work to make you stronger, more athletic and better equipped to handle stress over time. You are left with the tools you need to be able to continue training and make adjustments on your own.
Send me a message for a no-obligation chat.
Experience:
- 15 years of experience in strength training and martial arts
Areas of focus:
- Strength training and muscle growth
- Adjustments around injuries and limitations
- Dietary guidance that is easy to follow in practice
Education and courses:
- Courses through Børge Fagerli and Physique University with Dr. Chester Sokolowski, with a focus on evidence-based training, programming and progression. This means you get a trainer who combines solid experience from practice with professional methods and no random schemes
Booking
Contact Sondre:
Mobile: 980 75 785
Email: sondretvet@gmail.com
Freddy Bjore Jorgensen
Personal trainer
Freddy Bjore Jorgensen
Personal trainer
What can I offer?
As your personal trainer, I can offer my knowledge and experience with training and nutrition to create a program that is tailored to your needs and goals. Whether it be increased strength, better fitness, increased mobility, lower body fat, more muscle or more well-being and energy in everyday life. I am committed to creating a good relationship and mutual trust so that together we can achieve what you want and maybe a little more. Contact us for a no-obligation chat.
Experience:
25 years of experience with strength training
Competed in fitness and bodybuilding, no later than 2024
From a previous 10 years of background as a tae kwon-do practitioner, instructor and referee in competitions
Football and tennis
Worked as a physical education teacher in both elementary and high school
Areas of focus:
– Strength training and muscle growth
– Change in body composition
– Diet
Education and courses:
– Physical education teacher from the Norwegian School of Sports Sciences
– Coaching courses in Tae kwon-do, athletics and basketball
– CPR courses and use of defibrillators
– Course in classical massage, Manumedic
Booking
Contact Freddy:
Mobile: 920 26 623
Email: freddybjore@gmail.com
Kamilla Cameron
Personal trainer
Kamilla Cameron
Personal trainer
What can I offer?
Training shouldn't feel like a chore or something that takes over your life. To be successful over time, training must be something you enjoy, master, and are able to stick with. I help you build a training routine where you experience steady progression, better energy, and clear results – without feeling like you have to sacrifice all your free time.
With me you get a safe and well-thought-out training plan, sessions you can look forward to, and nutritional guidance that supports your goal in a realistic way. Whether you want to get started, get stronger, lose weight, improve your fitness or just feel better about your own body, we create a plan that is right for you.
After 10 years as an active boxer, I know how much it means to have someone in your corner. Someone who understands your goal, sees the effort you put in, and helps you move forward when your motivation fluctuates. I push you when I know you have more to give – and hold you back when your body needs a smarter way forward.
My goal is simple: You should feel more confident, stronger, and more motivated – and see that your efforts are actually yielding results.
Experience:
- Many years of experience as a PT
- 10+ years of experience with strength and conditioning training
- 10 years of experience in competitive sports (boxing)
Areas of focus:
- Training and performance
- Strength and muscle growth
- Fitness training and weight loss
Education and courses:
- Exercise Physiologist – Bachelor in Training and Coaching, Kristiania University College
Booking
Contact Kamilla:
Mobile: 959 11 991
Email: kamilla.cameron@hotmail.com
Steve Clarke
Personal trainer
Steve Clarke
Personal trainer
What can I offer?
With over 20 years of experience in the fitness industry, I can offer the best training methods, which guarantee you to reach your goals quickly. I will push and motivate you to achieve results, introduce you to fun and effective training methods, and inspire you to increase your enjoyment of training. I have a lot of experience, and have worked in Norway, America and Canada, among other places. This enables me to work with all types of people in different age groups and with different conditions. Together we adapt the training to make it exciting and fun for you.
Experience:
PT specialist with over 20 years of international experience
Fitness and strength training – 20 years of experience
Training focused on weight loss – 20 years of experience
Nutrition planning -15 years of experience
Many years of sports experience from basketball, hockey, football and athletics
Areas of focus:
– Certified Personal Trainer from Douglas College, British Columbia Canada
– Red cord training
– Dietary guidance
Education and courses:
– General strength and endurance training
– Boxing training
– Effective muscle building
– Fitness training
– Training technique
– Exercise for weight loss
Booking
Contact Steve:
Mobile: 471 75 770
Olja Popov
Personal trainer
Olja Popov
Personal trainer
What can I offer?
I have 25 years of experience as a personal trainer and instructor in, among other things, crossfit, yoga, pilates and powerstep. Personal training is not just a job for me, it is a lifestyle. I have a genuine interest in training and helping YOU reach your training goals. You will receive a training and nutrition program tailored to you and your body. I will teach you the right training techniques and follow you up the whole way. Throughout my 25 years as a PT, I can point to countless satisfied clients.
Experience:
Former professional athlete and has competed in Olympic weightlifting. Competed in various strength disciplines
Areas of focus:
– Strength training
– Weight loss
– Nutrition
Education and courses:
– Worked as a gym teacher at the Faculty of Physical Education DIF (Montenegro).
– Taught anatomy, physiology, biochemistry, nutrition and kinesiotherapy (back, neck, hip, etc.), among other things.
– Certified personal trainer.
Booking
Contact Olja:
Mobile: 973 65 962
Kristina Valerivna Torgersen
Personal trainer
Kristina Valerivna Torgersen
Personal trainer
What can I offer?
I offer a tailored program based on you and your level. As your PT, I adapt training sessions and programs based on your wishes and needs. I focus on you and your goals. You should feel seen and taken care of. It is important to me that you have a program that you can master and complete, and I will motivate you along the way. Together we will make a realistic plan to achieve your goals!
Experience:
9 years of experience with strength training
Areas of focus:
– Strength training
– Muscle growth
Education and courses:
– Certified personal trainer in 2021, Academy for Personal Training in Oslo
– AFPT training program design, introduction to frequency, methods, exercise selection and principles for different goals
Booking
Contact Kristina:
Mobile: 930 30 685
Alexander Forsberg
Personal trainer
Alexander Forsberg
Personal trainer
What can I offer?
I am committed to ensuring that training with me is not a "quick fix", but a well-adapted follow-up that takes care of your mind and body, work, family, sleep, diet and social life. I am convinced that if all these factors are included in the process, you will not only achieve your goals, but also get results that last. Contact me, and together we will find the way forward.
Experience:
Worked for 10 years as a personal trainer and nutritionist
Conducted group lessons weekly for the last 10 years
Areas of focus:
– Coaching
– Running
– Diet
– Strength
– Senior training
Education and courses:
– Bachelor's degree in sports with a focus on the coaching role at the University of Tromsø
– Qualified personal trainer and nutritionist
– Certified running coach
Booking
Contact Alexander:
Mobile: 473 66 166
Lisette Nenseth
Personal trainer
Lisette Nenseth
Personal trainer
What can I offer?
Training shouldn't feel like a chore or something that takes over your life. To be successful over time, training must be something you enjoy, master, and are able to stick with. I help you build a training routine where you experience steady progression, better energy, and clear results – without feeling like you have to sacrifice all your free time.
With me you get a safe and well-thought-out training plan, sessions you can look forward to, and nutritional guidance that supports your goal in a realistic way. Whether you want to get started, get stronger, lose weight, improve your fitness or just feel better about your own body, we create a plan that is right for you.
My goal is simple: You should feel more confident, stronger, and more motivated – and see that your efforts are actually yielding results.
Experience:
- Over 10 years of experience as a personal trainer and group lesson instructor
Areas of focus:
- Strength training and progression
- Coping and motivation
- Sustainable lifestyle change
- Safe and customized follow-up
Education and courses:
- Educated personal trainer
- Instructor training group lessons
Booking
Contact Lisette:
Mobile: 406 49 520
Email: lisette1@hotmail.no
Thomas Nyrud
Training supervisor
Thomas Nyrud
Training supervisor
What can I offer?
I am passionate about helping people create lasting results – both physically and mentally. With a background in team sports, strength training and many years of experience in mental health, I know how much of a difference the right training and good guidance can make to both the body and everyday life.
With me you don't get quick solutions or unrealistic plans, but safe, motivating and personal follow-up adapted to you and your goals. For me, good guidance is first and foremost about relationship. To be seen, understood and met where you are.
I believe that lasting change happens when there is safety, trust and honesty at the core. You don't have to be in shape to start – that's exactly why you start.
Experience:
- Several years of experience working in mental health
- Guidance in physical activity, both in groups and individually
- Background from team sports and many years of personal strength training
Areas of focus:
- Strength training and progression
- Coping and motivation
- Sustainable lifestyle change
- The connection between physical and mental health
- Safe and customized follow-up
Education and courses:
- Background from work within mental health, with a focus on relationships and change work
- Experience in using physical activity as a tool, both in groups and individual follow-up
- Experience in adapting activities to different levels and needs
- Continuous personal development in strength training and guidance
Booking
Contact Thomas:
Olja Popov
Personal trainer - level 3
Olja Popov
Personal trainer - level 3
What can I offer?
I have 25 years of experience as a personal trainer and instructor in, among other things, crossfit, yoga, pilates and powerstep. Personal training is not just a job for me, it is a lifestyle. I have a genuine interest in training and helping YOU reach your training goals. You will receive a training and nutrition program tailored to you and your body. I will teach you the right training techniques and follow you up the whole way. Throughout my 25 years as a PT, I can point to countless satisfied clients.
Experience:
Former professional athlete and has competed in Olympic weightlifting. Competed in various strength disciplines
Areas of focus:
– Strength training
– Weight loss
– Nutrition
Education and courses:
– Worked as a gym teacher at the Faculty of Physical Education DIF (Montenegro).
– Taught anatomy, physiology, biochemistry, nutrition and kinesiotherapy (back, neck, hip, etc.), among other things.
– Certified personal trainer.
Booking
Contact Olja:
Mobile: 973 65 962
Freddy Bjore Jorgensen
Personal trainer - level 2
Freddy Bjore Jorgensen
Personal trainer - level 2
What can I offer?
As your personal trainer, I can offer my knowledge and experience with training and nutrition to create a program that is tailored to your needs and goals. Whether it be increased strength, better fitness, increased mobility, lower body fat, more muscle or more well-being and energy in everyday life. I am committed to creating a good relationship and mutual trust so that together we can achieve what you want and maybe a little more. Contact us for a no-obligation chat.
Experience:
25 years of experience with strength training
Competed in fitness and bodybuilding, no later than 2024
From a previous 10 years of background as a tae kwon-do practitioner, instructor and referee in competitions
Football and tennis
Worked as a physical education teacher in both elementary and high school
Areas of focus:
– Strength training and muscle growth
– Change in body composition
– Diet
Education and courses:
– Physical education teacher from the Norwegian School of Sports Sciences
– Coaching courses in Tae kwon-do, athletics and basketball
– CPR courses and use of defibrillators
– Course in classical massage, Manumedic
Booking
Contact Freddy:
Mobile: 920 26 623
Email: freddybjore@gmail.com
Wojtek Jurek
Personal trainer - level 2
Wojtek Jurek
Personal trainer - level 2
What can I offer?
A big dose of motivation – together we build a better version of yourself. I share my experience and have a professional approach to each individual customer. Discipline, collaboration and a good relationship with the customer are important to me. I am ready for any challenge. Contact me for a non-binding chat.
Experience:
8 years of experience as a personal trainer
Former professional footballer
Areas of focus:
– Strength training
– Stabilization (core) and mobility training
– Nutrition
Education and courses:
– Personal trainer education
– Physical preparation coach (motivational coach)
– Kettlebell
– Personal trainer for pregnant and postpartum women
Booking
Contact Wojtek:
Mobile: 462 79 966
Email: wojtekjurek594@gmail.com
Kamilla Cameron
Personal trainer
Kamilla Cameron
Personal trainer
What can I offer?
Training shouldn't feel like a chore or something that takes over your life. To be successful over time, training must be something you enjoy, master, and are able to stick with. I help you build a training routine where you experience steady progression, better energy, and clear results – without feeling like you have to sacrifice all your free time.
With me you get a safe and well-thought-out training plan, sessions you can look forward to, and nutritional guidance that supports your goal in a realistic way. Whether you want to get started, get stronger, lose weight, improve your fitness or just feel better about your own body, we create a plan that is right for you.
After 10 years as an active boxer, I know how much it means to have someone in your corner. Someone who understands your goal, sees the effort you put in, and helps you move forward when your motivation fluctuates. I push you when I know you have more to give – and hold you back when your body needs a smarter way forward.
My goal is simple: You should feel more confident, stronger, and more motivated – and see that your efforts are actually yielding results.
Experience:
- Many years of experience as a PT
- 10+ years of experience with strength and conditioning training
- 10 years of experience in competitive sports (boxing)
Areas of focus:
- Training and performance
- Strength and muscle growth
- Fitness training and weight loss
Education and courses:
- Exercise Physiologist – Bachelor in Training and Coaching, Kristiania University College
Booking
Contact Kamilla
Mobile: 959 11 991
Email: kamilla.cameron@hotmail.com
Freddy Bjore Jorgensen
Personal trainer - level 2
Freddy Bjore Jorgensen
Personal trainer - level 2
What can I offer?
As your personal trainer, I can offer my knowledge and experience with training and nutrition to create a program that is tailored to your needs and goals. Whether it be increased strength, better fitness, increased mobility, lower body fat, more muscle or more well-being and energy in everyday life. I am committed to creating a good relationship and mutual trust so that together we can achieve what you want and maybe a little more. Contact us for a no-obligation chat.
Experience:
25 years of experience with strength training
Competed in fitness and bodybuilding, no later than 2024
From a previous 10 years of background as a tae kwon-do practitioner, instructor and referee in competitions
Football and tennis
Worked as a physical education teacher in both elementary and high school
Areas of focus:
– Strength training and muscle growth
– Change in body composition
– Diet
Education and courses:
– Physical education teacher from the Norwegian School of Sports Sciences
– Coaching courses in Tae kwon-do, athletics and basketball
– CPR courses and use of defibrillators
– Course in classical massage, Manumedic
Booking
Contact Freddy:
Mobile: 920 26 623
Email: freddybjore@gmail.com
Morten Thomassen
Personal trainer
Morten Thomassen
Personal trainer
What can I offer?
Morten is a trained naprapath and personal trainer. He has over 20 years of experience as a trainer and coach, and is a busy man. We are lucky to have him at our center. An hour with him will definitely give you the opportunity to get more out of your training. He also has good experience in treating pain and ailments through his education as a naprapath. "I am your supporter on the way to your goals. Together we sit down and talk about your training goals, challenges and anything else you want me to know. I will create a training program tailored to you and your body based on what you tell me. I will go through all the exercises with you, show you technique and execution so that you get a varied and effective workout." Together we will achieve your training goals! 🙂
Experience:
Over 20 years of experience as a trainer and coach
Areas of focus:
– Ironing training
– Treatment of pain and ailments
– Tailored training programs
Education and courses:
– Naprapath
– Personal trainer
– Nutritionist
Booking
Contact Morten:
Mobile: 918 18 318
Live in Stegane
Personal trainer
Live in Stegane
Personal trainer
What can I offer?
- Individually tailored training program for strength, muscle growth and changed body composition
- Cardio and HIIT training
- Motivation and follow-up along the way, so that the training is both effective and fun
- Diet and lifestyle guidance
- Focus on safe and effective training with good technique
Experience:
- 10 years of own strength training
- 11 years of football
- 4 years of handball
Areas of focus:
- Strength training, muscle growth and changed body composition
- Cardio
- Diet and lifestyle changes
Education and courses:
- Personal trainer (AFPT 2025)
- Course in biomechanics and advanced exercise analysis
- Under education: dietary guidance and online coaching
Contact Live:
Mobile: 950 58 015
Vibekke Carruthers
Personal trainer
Vibekke Carruthers
Personal trainer
What can I offer?
I am passionate about helping women and men build a stronger body, gain better health and more energy in their everyday lives. Together we will find a training format and structure that is tailored to you, your goals and your life situation, whether you want to get stronger, lose weight, build muscle or have more energy.
Experience:
I currently work as a nurse with further education in mental health and substance abuse. This background gives me a holistic understanding of health, motivation and how lasting lifestyle changes are created. My own training journey has given me a strong interest in how strength training, good routines and the right guidance can contribute to better health, quality of life and results.
Areas of focus:
- Strength training
- Lifestyle change
- Diet and good routines
- Weight loss
- Exercise and health for women before and during menopause.
Education and courses:
- Strength training
- Lifestyle change
- Diet and good routines
- Weight loss
- Exercise and health for women before and during menopause.
Contact Freddy:
Mobile: Coming..
Email: vibekkecarruthers@gmail.com
Kristoffer Reimers
Personal trainer
Kristoffer Reimers
Personal trainer
What can I offer?
Updating
Experience:
Updating
Areas of focus:
- Coming..
Elin Heggoy
Personal trainer
Elin Heggoy
Personal trainer
What can I offer?
Training and diet don't have to be complicated. It should work into your everyday life – not take over it. As a certified personal trainer, I help you find a training and/or diet plan tailored to your starting point, your goals, and your life situation.
I am particularly concerned with the connection between mental and physical health, and make this an important part of the follow-up. I offer personal training at the center and online coaching with a plan and follow-up via app.
Experience:
Updating
Areas of focus:
- Strength and conditioning – building a strong and functional body, with better capacity in everyday life)
- Dietary guidance – no strict diets but a balanced approach where nothing is removed, only adapted.
- Lasting results – focus on routines you can actually maintain over time.
- Personal adaptation – training and diet are tailored to your needs, preferences and life situation.
Education and courses:
- Certified Personal Trainer and Online Coach (AFPT)
- Soon to be certified nutritionist (AFPT)
Contact Elin:
Kickstart your fitness journey with help
by one of our PTs!
More motivation – better results – faster progress.